Various of us make health-related goals, such as to weight loss, to stop smoking or sign up for the neighborhood health club. It is conventional to set excessive goals, experts say that making smaller goals may possibly do much more for our health.

"Minor steps are attainable and are simpler to squeeze into your daily schedule," says James O. Hill, Ph.D., Director of the Center for Human Nutrition at the University of Colorado Health Sciences Center. "Small changes are less overpowering than a immense, sudden conversion."

Here are 10 Steps to attempt:

1. Stop gaining weight. Even if you acquire only a pound or two every year, the added weight adds up quickly.

2. Walk more. Use a pedometer to count your daily steps; next add 2,000 extra steps into your day, the equivalent of one extra mile. Persevere with adding steps, 1,000 to 2,000 each month or so, until you reach 10,000 steps on most days.

3. Eat breakfast. Breakfast eaters usually weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fresh fruit slices and low-fat or fat-free milk.

4. Switch three grain servings each day to whole grain. If you are like the typical American, you eat fewer than one whole grain serving per day.

5. Eat a minimum of one healthy green salad each day. Consuming a salad (with low-fat or fat-free dressing) is filling and may well help you eat even less through the meal. It also counts toward your five daily cups of vegetables and fruits.

6. Eliminate Fat. Fat is saturated with calories, and calories add up. Purchase lean meats, eat poultry without the skin, switch over to low-fat cheeses, invest in a nonstick pan with only a bit of oil or butter.

7. Consider calcium by including two or three daily servings of low-fat or fat-free milk or yogurt. Dairy calcium is great for bones and may well also help you drop weight.

8. Economize. The smaller the bag, bottle or bowl, the less you will eat.

9. Lose just 5 to 10 percent of your present weight. The benefits to losing weight are great-lower blood pressure, blood sugar, cholesterol and triglycerides.

10. Record everything you eat. Jot down everything you eat and drink over the next few days and be on the lookout for problem spots. Usually, just writing things in a notebook is able to help you eat less.

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