Personal Trainer Guide to Reducing Fat:

 

So lately I keep questions on how to lose weight and how many calories should I eat. A simple solution is to get more fat in the diet and eat less carbs.. Your doctor will tell you that you need to reduce your calories and workout more.

 

Eat more fat to burn fat is a great way to reduce the amount of fat on your body. Eating carbohydrates will store more fat since the insulin levels get too high too fast.. Eating fat and protein will increase fat burning and reduce the fat storage hormone insulin..

 

How many times have you heard that growht hormone is the fountain of youth? HGH will make you feel younger, and burn more body fat..

 

You do not need to inject HGH, you or body will release enough if you show it how. You should Increase fat, reduce carbs and increase protein. Most people can't seem to get this idea in their brain, mostly because your doctor will tell you that is is dangerous, you will produce ketones that the brain will burn and your kidneys will fail, you will die.

 

Yeah OK doc.  No problem. They are lying.. They fail to tell you the most important part. You can die if your not moving around having too many keytones in the blood, so just workout..

 

If you workout, you can increase your fat intake and you r kidneys will dispel the keytones and you will burn more fat. It is the car that is killing your diet.. Eating more carbs will increase your fat stores and increase insulin that promotes more fat storage.. Now I think we are getting somewhere.?

 

Here is a great question that I have for you,

 

Is there such a thing as an essential carboydrate?

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